Sunday, June 07, 2009
EFT: That tapping thing
Originally uploaded by ojodorado
I've been hearing great things about a therapy called EFT, Emotional Freedom Technique, so I decided to try it out. I went to an EFT group where the facilitator showed us how it works and led us in a few rounds of it. On the surface, it's extremely simple--you simply tap on certain points of your body which are supposed to be 'meridian points' and repeat out loud or to yourself whatever issue it is your working on as you tap. The idea is that this repeated tapping clears your energy flows of emotional blockages so that you can be happier, healthier and all that other good stuff. It's supposed to work with physical problems as well, based on the principal that emotions and body are intimately connected.
So here's my verdict: it works. At first you may feel a little silly tapping along, singing Birthday Songs and counting from one to five as you are instructed to do.
But here are some interesting studies that have given some scientific credibility to the work, as well as one that is much more critical.
How is it, you may ask, that emotional issues that people have spent thousands of dollars and hours in therapy trying to resolve appear to disappear with a few well placed taps?
Something about energy meridians? Maybe. The placebo effect? Why not. You feel so silly tapping and singing along that you want to laugh and forget your problems? Could be.
How about this: We are ready for it. It's my belief that certain memes make their way into the collective human consciousness when we are ready to receive them. Like The Secret, and the Law of Attraction, which despite my criticism in the previous post, have managed to shift a whole lot of people away from 'victimhood' to 'empowerment' in a way that is simple and easy to digest.
The underlying philosophy of EFT seems to be that healing can be easier and faster than we think. That to me, is a huge leap forward.